I am wondering how strict I have to be with this diet? I’ve read a lot of forum posts last night, and it seemed everyone had a lot more symptoms than me? All I have are reoccurring yeast infections. I have had stomach aches in the past, but when I eat healthy it completely disappears. I’m wondering if I eat a clean diet with minimal sugar it could help? This means no fruit 🙁
From my experience and most people’s experience, you will only start to feel better once you start the strict diet. You will heal much faster and feel better in days and not weeks or months (typically).
If you are still feeding the beast sugar, rice, starches, molds, and dairy, its not going anywhere and will persist.
If you had the correct supplements, there is the potential that you will get better without the diet but this would require visiting/consulting a highly skilled naturopath.