I got the stomach flu and have always done the BRATS diet for a day or two after getting it, but we aren’t allowed anything on that diet and I don’t know what would be gentle and bland enough on our diet that I could eat. Any advise?
I have had chicken broth (yummy but not filling) and also tried oat bran, which like you said, seemed okay, but not great. I’m so hungry. My tummy is so sensitive and I feel nauseous still even though I haven’t thrown up since Sunday evening so I’m trying to be extra careful. Thanks for your input.