Hi from Australia. Just joined this site and have a couple of initial questions to start off. Gastro-enterologist recommended Normafibe, which is Sterculia 620mg/g to normalise BMs (I have IBS). Does anyone have info on this. Oops, just had another look and it contains sucrose 🙁 Thats a shame, because at least my BMs had settled down. Is there something similar that someone can advise me on? Also, I’ve been taking, as well as bathing in, ACV but saw somewhere to keep away from vinegar. Could someone help with info about this too? Thanks.
You need raw organic ACV and not distilled regular ACV. There is a big difference. The raw stuff is fine but the distilled ACV can cause problems and can feed candida.
An alternative to your fiber supplement would be to try inulin (aka miracle fiber) but consult your doctor first…this could make it worse as well. Other supplements that improve digestion include digestive enzymes, trace minerals, and bitters.