I’m new here and will be starting the diet within the next two weeks. I’m researching supplements, vitamins, minerals and herbs.
Based on the vitamin protocol, should I start taking them all at the same time?
Molybdenum I’ll take before I start the diet along with milk thistle, nettle leaf and coconut oil.
As far as antifungals, if I just get the coconut oil and sf722, do I need to alternate the caprylic acid, oil of oregano and red thyme oil? If so, what kind of red thyme oil is best, I can’t tell when I search it on amazon.
What about vitamin c, a, d, d3, e, biotin, iodine, mineral supplements? Do I start them all at once and on the first day of the diet?
Should I take the calcium orotate, magnesium and zinc in addition to the mineral supplement?
I’m also looking at taking ashwaganda and 5-htp. Anyone taking both and is it ok to take both?
Right now I’m only taking a prenatal vitamin, which I’ll stop taking.
Lastly, any recommendations on brands to buy or it doesn’t really matter?