Stage 1…option 2?

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    yyyoshiii
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    sorry for asking so many questions

    but in stage 1, i dont understand…option 2 says you can do the diet without irrigation, yet it still says to do the detox drink and liver flush.

    Do i HAVE to do these D:
    and if so what are going to be like, exactly. yes in terms of bowel movements.
    if i had to do it, i think i would only do it for a week.

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