soy protein isolate, ok or no?
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eating only veggies and eggs it hard to get enough protein. so i bought this protein powder. the brand name is “now sports” the protein is (non-gmo soy protein isolate) i know soy is a no go on the diet but wondered if this is an exception. the label says it contains no sugar, salt, starch, yeast, wheat, gluten, corn, milk, egg, shellfish or preservatives.
There are some other forms of protein that are healthier than soy…
-raster
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