I am used to taking Maalox and Tums pretty much everyday. I was hoping this diet would have resolved my indigestion, but sometimes I really need something to help. Is there anything out there that we can take? I am in stage 2.
I’ve heard people say taking small doses of apple cider vinegar before each meal (like a tsp in a cup of water to start and increasing) can help solve indigestion problems. Just make sure it’s apple cider vinegar with “the mother” in it – it will look cloudy at the bottom and usually is sold in a dark glass bottle.
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