I am used to taking Maalox and Tums pretty much everyday. I was hoping this diet would have resolved my indigestion, but sometimes I really need something to help. Is there anything out there that we can take? I am in stage 2.
I’ve heard people say taking small doses of apple cider vinegar before each meal (like a tsp in a cup of water to start and increasing) can help solve indigestion problems. Just make sure it’s apple cider vinegar with “the mother” in it – it will look cloudy at the bottom and usually is sold in a dark glass bottle.
Lisa Richards is an expert in digestive health and the author of the Ultimate Candida Diet program. She writes regular posts on the causes, symptoms, and treatment of Candida, and has helped thousands of Candida sufferers recover their health.
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