Some help with candida diet.????

Home The Candida Forum Candida Questions Some help with candida diet.????

This topic contains 8 replies, has 4 voices, and was last updated by  alexalgebra 6 years, 2 months ago.

Viewing 9 posts - 1 through 9 (of 9 total)
  • Author
    Posts
  • #101960

    Healhy
    Member
    Topics: 87
    Replies: 45

    I like to make a candia diet. I´m good with that. But know I have to stay away of my city for a week ( I will go to london) and I don´t know how can follow the diet so strictly. I will brig I big coconut bread with me. Also at london I will buy some greek yogurt. But I´m worried if I will stay away of london or travel to another city how can I follow the diet. If I go to a restaurant what should I take? What should I eat?

    #101968

    alexalgebra
    Member
    Topics: 41
    Replies: 643

    It is very, very difficult to vacation on this diet. When I went on vacation, I pre-made coconut bread, granola, and some muffins to take with me. I also brought along a lot of spices, so I wouldn’t have to buy them there, as well as some coconut manna and coconut oil. I bought a $20 blender upon arrival to be able to blend up soup. I stayed at my cousin’s place, so I got to use his kitchen, which was the only reason I survived.

    I have been unable to eat in any restaurants…I’m a little concerned with what things are cooked in/with, so I avoid restaurants completely…or anything I didn’t prepare myself. You could ask to have plain steamed vegetables with no oil, a plain salad with no dressing (you could bring your own), or probably some kind of plain chicken or fish? I don’t know because I don’t eat meat. But you should watch out for any non-organic animal products.

    #103784

    yogajedi
    Member
    Topics: 29
    Replies: 43

    I’d like to ask a follow-up question. I’m about to go on vacation (just three days), but will probably not have access to a kitchen. I plan on taking along some coconut bread, granola and hemp protein. I will probably have to eat at restaurants a few meals though. I’ll certainly try to stick to the diet as much as possible, but I’m not optimistic that any of them will have candida-diet-safe food : )

    Are there additional foods I should take along? Will 2 or three days, 1-2 meals a day at a restaurant set me back much? Does one type of restaurant/ethnicity tend to be safer than others in terms of restaurants? I’ve been sticking to the website/book diet 100% for about two weeks.

    Thanks!

    #103798

    alexalgebra
    Member
    Topics: 41
    Replies: 643

    When I went to LA, I did have access to a kitchen, but here is an abridged version of what I packed and what I bought on arrival:

    Pre-cook
    Coconut bread – 1 loaf (will last 1 week)
    Cinnamon oat/buckwheat muffins – 12 muffins (will last 3-4 days)
    Garlic biscuits – 12 biscuits (will last 3-4 days)

    Bring
    Kleen Kanteen
    Tupperware?
    Coconut oil
    Coconut butter
    Cereal grains
    Granola
    Spices
    Salt
    Hemp powder
    Fiber mixes
    Tea
    Jar

    Purchase on arrival
    Kefir
    Yogurt
    Avocados
    Eggs
    Veggies
    Salad
    EVOO

    #103879

    yogajedi
    Member
    Topics: 29
    Replies: 43

    Thanks Alex! I’ll have to get started cooking soon : )

    #103892

    alexalgebra
    Member
    Topics: 41
    Replies: 643

    Let me know if you figure out anything else good…I’m already working out what I’m going to do on tour, even though it’s not until June.

    #103895

    msmofish
    Member
    Topics: 18
    Replies: 96

    Hey Alex
    what are the recipes for granola ?
    Oat bran/buckwheat muffins ?

    thanks !!
    Mo

    #103975

    yogajedi
    Member
    Topics: 29
    Replies: 43

    alex – what type of fiber mix do you use? I’ll let you know how it goes : )

    #104031

    alexalgebra
    Member
    Topics: 41
    Replies: 643

    msmofish;42398 wrote: Hey Alex
    what are the recipes for granola ?
    Oat bran/buckwheat muffins ?

    thanks !!
    Mo

    They are in the recipes section, as well as on my candida blog at http://sometimesalexeats.tumblr.com

    I was using the Renew Life fiber mix (with flax, not psyllium) for awhile, as well as miracle fiber from vitamin shoppe, but I guess that one can feed candida? I don’t think it did me dirty, though.

Viewing 9 posts - 1 through 9 (of 9 total)

The topic ‘Some help with candida diet.????’ is closed to new replies.