I know cheese is not very helthy in a candida diet but is not even dangerous. I eat 4 eggs per day but I was thinking in subtitute the 4 eggs per 2 slices of cheese per day. Cheese control mu cravings and have more calories and calcio. I know is better eggs but they are hard to digest and cheese is more easy for me. But after 2 weeks in that diet I will stop to eat cheese and star eggs again.The important in a candida diet is limited the sugar acount. I know cheese have lactose but the first 2 weeks I need to eat more protein and then after 2 weeks I will stop to eat cheese and eat just the eggs.
Lisa Richards is an expert in digestive health and the author of the Ultimate Candida Diet program. She writes regular posts on the causes, symptoms, and treatment of Candida, and has helped thousands of Candida sufferers recover their health.
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