- May 25, 2012 at 10:11 am #83048
ichigo13MemberTopics: 5Replies: 9
I tried to avoid going out and eat with friends so I could do the diet without fail. But now, I am thinking of going out with friends twice a month and eat as long as it is not made of sugar and non-alcohol drinks. I know it is best to stick with the diet but I want to balance my social life even if it would mean prolonging the period that I have to do the diet. What are the chances that I will have a backslash if I go out and eat outside twice a month?May 25, 2012 at 10:16 am #83050
rasterParticipantTopics: 104Replies: 6821
I would just go to places where they serve food that you can eat on the diet (such as salads). Otherwise I would grub it up beforehand and arrive rather full and just drink water or tea. It is tempting to cheat but you’ve got to think about your health and cause and effect.
-rasterMay 25, 2012 at 11:23 am #83055
JavizyMemberTopics: 20Replies: 945
Most places should have some kind of meat and salad dishes. Just avoid junky dressings and sauces. If you were going to cheat, it’d be better to do it with steak than pasta. It could even be a good source of vitamins and protein.
If you eat something beforehand, your hunger won’t be strong enough to temp you into eating junk. If you eat starch or sugar, it’ll be food for candida and pathogens like Klebsiella, and carb cravings will start again and last for at least a day. It’s not really worth it if you can get away with a salad.
Edit: I just noticed you’re in Japan. Maybe steak isn’t so likely. They love adding sugar to absolutely everything. 90% of girls seem to be on diets though, so there must be some salad places about, right?
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