- February 8, 2012 at 5:25 am #72893
I´m on the stage one. And I know I have already make that question but I have to eat 2 beef of chicken per day because I need some energy for my work and I eat 4 eggs non organic. I´m so sad because I don´t know if eating 2 beefs of chicken and 4 eggs non organics per day I will cure my candida. I take a 50 billions probiotic with coconut oil and garlic.February 8, 2012 at 6:10 am #72894
JavizyMemberTopics: 20Replies: 945
Why don’t you eat wild fish instead? Sardines and tuna in a can are dirt cheap, and the frozen salmon and tuna fillets are cheap in Asda too. That way you avoid pesticides, antibiotics and steroids you’re getting from the meat and non-organic eggs. In one can of tuna there’s over 40g of protein, so with two eggs, some buckwheat or some yoghurt on top of that you’ve got a reasonable daily amount, depending how intensive your work is. If you do an office job, then it’s more than enough.
You can easily get more calories from generous amounts of coconut and olive oil. Pour extra virgin olive oil over your salads and steamed vegetables or add it to soup. Introducing buckwheat, oat bran, coconut products and Greek yoghurt will give you additional calorie/protein-rich options.
Nobody “needs” to eat meat everyday. A lot of perfectly healthy people/entire populations don’t, and that’s probably why they’re healthier in the first place. Too much protein is as bad as too little.February 8, 2012 at 6:35 am #72895
Javizy you are right sometimes I eat sardines and salmon 2 or 3 times a week. Today i eat a lot of vegetables like salad, onions and brocoli. How do I know if I’m eating too much vegetables cause i eat a lot and i know brocoli and onions have some sugar. Other question i eat 4 eggs and 2 soup spoon of olive oil and that have a lot of fat include cholesterol. Help me pleaseFebruary 8, 2012 at 7:16 am #72899
JavizyMemberTopics: 20Replies: 945
I don’t think it’s possible to eat too many vegetables since they’re so filling. The ones you want to avoid are starchy ones like potatoes, peas and carrots, since their benefits are outweighed by the amount of starch/sugar they contain. The opposite is true for the kind of vegetables you mentioned and those on the allowed list. You want to minimise sugar, but you don’t want to starve or under-nourish yourself. The fibre, antioxidants, vitamins, minerals phytochemicals etc contained in vegetables can contribute to your recovery and health in general, so go crazy with the broccoli and asparagus.
Cholesterol isn’t the monster you think it is. It’s essential to life and used for many purposes, including the repair of damaged arteries. The damage itself is what needs to be addressed by people with high cholesterol levels. Eating refined junk fats like vegetable oils and margarine, which are ironically marketed as healthy because of their low cholesterol levels, are what contribute to the damage in the first place. It’s a big con and this kind of ignorance is gold for pirates like Flora and Clover.
There’s little more than some debunked quantitative evidence (aka statistics) to “prove” cholesterol as a predictor of heart disease. Don’t you find it strange that cholesterol intake has plummeted over the past 100 years while heart disease has sky-rocketed at an eye-watering pace? What has margarine and lean beef done for us? I advise you to read into it to enlighten yourself and allow you to sit a bit easier while enjoying your eggs and olive oil (if it’s extra virgin ;)).
Don’t forget that fat is a vital macronutrient either, and is only considered a bad thing by ignorant dieters who never manage to lose any weight (cha-ching for Go Ahead and co). It’s even more important to you since you’re eating less carbohydrates, so make sure you get a decent amount.February 8, 2012 at 7:24 am #72900
UAU Javizy you are so great :D. Ok thanks so much. I will eat a lot of vegetables. But for me is difficult eat less than 2 peaces of meat per day. But I will not eat just meat I will eat also fish eheheh. I will try buy some organic eggs. And maybe Will eat 4 soup spoon oil olive. Thanks so much you are great 😛
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