So Delicious Coconut Milk

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    Could someone tell me why on the strict diet the “So Delicious” brand of coconut milk is recommended? I recently saw it in the shop and even the plain variety had a bunch of extra ingredients other than coconut milk whereas the canned one I have in my cupboard just has pure coconut milk…


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    Is this the only brand of coconut milk that is recommended? I also drink canned one, it does have some extra ingredients though but its so delicious, that’s why I drink it from time to time. I’ve found this page concerning the nutritional value of coconut milk and I’ve heard many times about coconut milk benefits.


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    I’m still trying to figure out if I can make Kefir with coconut milk vs coconut water. The cost of the milk is much lower……..

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