So confused.

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This topic contains 1 reply, has 2 voices, and was last updated by  raster 6 years, 11 months ago.

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    raster and able900 are very clear about us never touching grains on the restricted diet, yet this page

    lists as approved foods amaranth, buckwheat, millet, oat bran, quinoa, and wild and brown rice. I am confused because I found this forum on the same Candida Diet site as the link above. Are we or are we not talking about the same diet?

    So frustrated.


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    Replies: 6838

    Me and able don’t recommend amaranth and/or brown rice because of the starch content. Buckwheat, millet, and oat bran we feel are good food items to eat on the diet.

    The forum has a different foods list. Email able900 if you want a copy.

    I personally consider rice to be a cheat food item when I want to live it up, but stick with buckwheat and oat bran most of the time.


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