I recommend anyone having gas/bloating pains during this diet (I get them from taking too much CO or probiotics) look at this. Back when I was in the worst of it, I discovered that having ginger tea after my meals, plus plenty of water, could seriously diminish the pains. It also makes sense why foods like kefir/yogurt (dairy) and coconut oil (high in saturated fat, despite its antifungal benefits) should be increased gradually, and possibly eaten in combination with an anti-inflammatory food like blueberries (later in the diet if you’re strict) to balance the effect.
Lisa Richards is an expert in digestive health and the author of the Ultimate Candida Diet program. She writes regular posts on the causes, symptoms, and treatment of Candida, and has helped thousands of Candida sufferers recover their health.
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These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Information is presented for educational purposes only and is not intended to replace the advice of your healthcare professional. Consult your doctor or health professional before starting a treatment or making any changes to your diet. Also note that this page may contain affiliate links.