I started the cleanse yesterday, using NOW fiber recommended on site and bentonite, also vegetable broth–was unable to do liver detox in evening due to migraine and nausea. I am wondering if I am already experiencing die-off symptoms or possibly just a cold going around family, or if this is a reaction to selenium in flax seed. I get migraines very easily from selenium, as does my dad. Any thoughts?
Also, I wasn’t sure if it’s ok to drink chamomile with stevia during the stricter cleanse? Thanks.
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