From these in vitro studies it appears that the combination of L. acidophilus and garlic should provide a preventative/treatment regime to address the growing problem with candidal infections. The next stage will involve setting up a randomised, double blind, placebo controlled trial with a product comprising the combination of L. acidophilus and garlic.”
If you are already making your own kefir you can simply add the herbs in during the secondary ferment to get that one-two punch. I am having fun doing mini-ferments in empty glass pill bottles. So far I’ve done garlic, ginseng, ginger, and slippery elm. You can mix kefir with oat bran and let it sit over night. The probiotics devour it.