Roasted Vegetables

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This topic contains 2 replies, has 3 voices, and was last updated by  Hope 7 years, 8 months ago.

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  • #63740

    Katy Gillett
    Member
    Topics: 47
    Replies: 137

    This might sound like a weird question but are we allowed to roast our vegetables (i.e. onions, courgettes/zucchinis, swedes/rutabaga)? I just read somewhere that this releases more natural sugars but is that getting a bit ridiculous?

    #63818

    NeekyNoo
    Member
    Topics: 6
    Replies: 46

    Hi Katy

    I believe the longer you cook something for, the higher the sugar content becomes. It’s best to eat as raw as possible, or steam your veggies.

    #63826

    Hope
    Member
    Topics: 22
    Replies: 187

    I roast them sometimes, Katy. I’m sure it’s *best* to lightly steam them (some are absorbed better lightly steamed than raw) or raw, but a girl’s gotta have a little flexibility with all this veggie consumption! 🙂 I grill mine sometimes, too. Shhh. Don’t tell 😉

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