Rice milk and Spelt flour

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This topic contains 1 reply, has 2 voices, and was last updated by  lisa 8 years, 5 months ago.

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  • #62078

    cdemo
    Member
    Topics: 3
    Replies: 1

    Was just curious if Rice milk and spelt flour are Ok to comsume.

    thanks,
    cdemo

    #62080

    lisa
    Member
    Topics: 0
    Replies: 3

    Brown rice milk is OK without any sweeteners. Spelt contains gluten which isn’t good so try buckwheat, amaranth, or millet flour.

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