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    Does anyone know whether Rhubard is an acceptable fruit on the candida diet, it certainly has a bitter raste rather then a sweet taste so is it low in sugar?


    Candida Hub
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    Hi Jamesb,

    Rhubarb is a strange one. In Britain it’s classed as a vegetable and in the US a fruit (something to do with tax I think). It’s really versatile; you can treat it like a fruit and sweeten it with a little stevia or treat it like a veg (I like to use it to make a nice sour curry).

    Anyway here are the nutritional stats for a 100g serving (I’ve also included stats for courgette/zucchini for comparison):


    Calories: 21

    Total Fat: 0.2g
    Saturated Fat: 0.053g
    Cholesterol: 0mg
    Sodium: 4mg
    Total Carbohydrate: 4.5g
    Dietary Fibre: 1.8g
    Sugar: 1.1g
    Protein: 0.9g

    Vitamin A: 2%
    Vitamin C: 13%
    Calcium: 9%
    Iron: 1%

    Courgette (Zucchini)

    Calories: 16

    Total Fat: 0.18g
    Saturated Fat: 0.037g
    Cholesterol: 0mg
    Sodium: 8mg
    Total Carbohydrate: 3.4g
    Dietary Fibre: 1.1g
    Sugar: 1.7g
    Protein: 1.2g

    Vitamin A: 4%
    Vitamin C: 28%
    Calcium: 2%
    Iron: 2%

    Hope this helps.


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    Rhubarb is allowed on the forum strict diet developed by Able and Raster.

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