- August 15, 2012 at 1:08 am #88757
jamesbMemberTopics: 47Replies: 43
Does anyone know whether Rhubard is an acceptable fruit on the candida diet, it certainly has a bitter raste rather then a sweet taste so is it low in sugar?August 16, 2012 at 2:39 am #88794
Candida HubMemberTopics: 0Replies: 24
Rhubarb is a strange one. In Britain it’s classed as a vegetable and in the US a fruit (something to do with tax I think). It’s really versatile; you can treat it like a fruit and sweeten it with a little stevia or treat it like a veg (I like to use it to make a nice sour curry).
Anyway here are the nutritional stats for a 100g serving (I’ve also included stats for courgette/zucchini for comparison):
Total Fat: 0.2g
Saturated Fat: 0.053g
Total Carbohydrate: 4.5g
Dietary Fibre: 1.8g
Vitamin A: 2%
Vitamin C: 13%
Total Fat: 0.18g
Saturated Fat: 0.037g
Total Carbohydrate: 3.4g
Dietary Fibre: 1.1g
Vitamin A: 4%
Vitamin C: 28%
Hope this helps.August 16, 2012 at 3:47 pm #88834
liciabelleMemberTopics: 6Replies: 18
Rhubarb is allowed on the forum strict diet developed by Able and Raster.
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