raw vs cooked vegetables

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This topic contains 2 replies, has 2 voices, and was last updated by  kodaz2005 6 years, 3 months ago.

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  • #92462

    kodaz2005
    Member
    Topics: 37
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    Could some of the experts let me know what would be healthier for this problem? I have a juicing machine and I’m wondering if having some of our vegetables consumed raw in a smoothie, might be favorable in some way.

    I searched for this topic and couldn’t find it on the forum.

    Thanks,

    #92470

    Able900
    Spectator
    Topics: 92
    Replies: 4811

    kodaz2005;30856 wrote: Could some of the experts let me know what would be healthier for this problem? I have a juicing machine and I’m wondering if having some of our vegetables consumed raw in a smoothie, might be favorable in some way.
    I searched for this topic and couldn’t find it on the forum.
    Thanks,

    It’s very beneficial to juice your vegetables (raw of course). When you choose to cook them, always lightly steam the vegetables.

    Able

    #92471

    kodaz2005
    Member
    Topics: 37
    Replies: 172

    Thanks Able, I’m glad I asked because I thought you were going to say the oppositite.

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