I’m working on creating a meal plan to help me get started and stick with the candida diet. I was wondering if anyone knew if raw dairy is acceptable on this diet? Specifically, raw cow’s milk and raw cheese & raw butter made from cow’s milk. I see that plain yogurt is acceptable on the diet, so I’d assume that raw yogurt is acceptable. Please advise.
I’m not an expert and have just started on this diet but from what I’ve read dairy should be limited and cheese avoided completely in the first stage. In stage 2 you can add in fresh cheese. In the first stage you are allowed plain probiotic yoghurt because it contains good bacteria, but I’m not sure about milk. I have avoided it because I am unsure.
Organic butter is allowed too, I’m not sure if raw butter counts as organic but I guess it is dependent on the ingredients and if anything is added.