Raw Dairy

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    I’m working on creating a meal plan to help me get started and stick with the candida diet. I was wondering if anyone knew if raw dairy is acceptable on this diet? Specifically, raw cow’s milk and raw cheese & raw butter made from cow’s milk. I see that plain yogurt is acceptable on the diet, so I’d assume that raw yogurt is acceptable. Please advise.

    Thank you!


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    Hi Ruby,

    I’m not an expert and have just started on this diet but from what I’ve read dairy should be limited and cheese avoided completely in the first stage. In stage 2 you can add in fresh cheese. In the first stage you are allowed plain probiotic yoghurt because it contains good bacteria, but I’m not sure about milk. I have avoided it because I am unsure.

    Organic butter is allowed too, I’m not sure if raw butter counts as organic but I guess it is dependent on the ingredients and if anything is added.

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