- October 5, 2013 at 12:34 am #111057
rasterParticipantTopics: 104Replies: 6838
Almost all veggies are safe for the diet. The main ones to avoid include one’s high in starch and high in sugar. Examples include potatoes, carrots, corn, peas, etc. Check out http://nutritiondata.self.com/ for nutritional information. This is raster’s modification to able’s diet so it isn’t copyright infringement.
Green Bell Peppers
*Spinach (this one is iffy it may cause digestive problems)
Almost all coconut products (including coconut milk, coconut mana, aminos, etc)
*Tomatoes (this is generally fine in low quantities but do not consume in high quantities)
Virgin coconut oil
Sesame Seed Oil
Ghee (clarified butter)
Apple Cider Vinegar
Apple Cider Vinegar Mustard
Flax oil (do not use for cooking)
(Almost all fermented foods are safe for the diet, I would avoid ones high in starch and sugar)
*Millet (be very careful because it can affect thyroid)
Stage 2/3 foods:
These items can cause minor to severe setbacks. When consumed in low quantities, these generally should bring benefit instead of detriment. This list was taken from main website.
Pretty much all nuts are safe in stage 2 except peanuts (peanuts are very very high in mold). You should only consume raw nuts and not roasted nuts. Roasted nuts will contain high levels of saturated fat which can affect the brain and heart. If you do consume raw nuts, be sure to test them out for a period of time before consuming regularly because they will contain molds because they are a dried food item like aged meat, seeds, etc. The best method to remove the molds is to soak the nuts in water for 24 hours.
*This item can cause problems and treat it as a test food item. Everyone is different and it may negatively affect you.October 5, 2013 at 9:19 am #111064
TheXtremisTParticipantTopics: 12Replies: 126
Thanks Raster man,
how about apricots for allowed fruits since I’ve noticed you’ve said they’re ok before?
Very low in sugar too, as long as they’re not dried.October 5, 2013 at 5:47 pm #111075
TheChosenOneParticipantTopics: 34Replies: 410
It’s almost the same as Ables list.
I miss green paprika. And buckwheat is also a test product (in my case).October 6, 2013 at 12:06 am #111091
Beat CandidaParticipantTopics: 14Replies: 73
I always thought that Peppers are included in Stage 1 & I have been consuming them since day 1 .October 6, 2013 at 12:24 pm #111103
approximately_meMemberTopics: 28Replies: 186
Thanks for this Raster. I can’t remember… Was xylitol on Able’s list?October 6, 2013 at 5:40 pm #111114
ChinUpMemberTopics: 7Replies: 24
Jicama is a good vegetable from my experience.October 7, 2013 at 6:33 am #111142
bouncygalMemberTopics: 32Replies: 100
Thanks ^^October 7, 2013 at 6:47 am #111144
little_kipplingMemberTopics: 2Replies: 2
Thanks for posting. I am new, but haven’t found an explanation yet: Why is beef not a safe food for the candida diet?October 7, 2013 at 8:09 am #111148
Tdog333MemberTopics: 25Replies: 245
beef makes your digestive system sluggish, it takes a couple of days to completely move through you, it also creates ammonia as it is digested in the intestines, making a more ideal environment for candida. I noticed when I cut beef out I was able to pass food through my system quickly and felt way better. Same with other meats, I’m pretty much vegetarian now and feel way better.October 7, 2013 at 12:27 pm #111152
jameskepParticipantTopics: 25Replies: 220
Not a fan of xylitol with my experience:
Side Effects of Xylitol
Xylitol is basically used for oral health. It is an alcohol basically and if the alcohol is not digested, it can lead to gastric and diarrhea. If your intake of xylitol is very high it may lead to hypoglycemia or low blood sugar.
Xylitol can have laxative effects, if consumed in large doses. Diarrhea and gas are common side effects of xylitol. Very high doses of xylitol given in IV is known to cause high uric acid levels in blood. These high levels of uric acid can cause kidney stones. There are chances of changes in liver function tests and high level of blood acidity.
In case of substandard purification techniques used for xylitol extracted from birch trees, they may cause very rare cases of allergies in people. In case of allergic reaction, the symptoms include itching, hives, skin rash, wheezing, breathing difficulty and swelling in mouth and throat. These allergies are very, very rare instances of xylitol side effects.
xylitol:October 7, 2013 at 2:06 pm #111153
tmiMemberTopics: 13Replies: 34
Are red and yellow peppers too sweet?October 7, 2013 at 8:17 pm #111172
Danny33MemberTopics: 25Replies: 362
Very solid list.
But I do agree Xylitol should not make the list. While it is very tasty, far too many people react to it. Myself included.October 27, 2013 at 1:10 am #111985
shenueMemberTopics: 0Replies: 4
I’m wondering about the beef issue also. The ‘candida diet’ has it on the ‘foods to eat’ list. http://www.thecandidadiet.com/foodstoeat.htm It is a bit confusing. I hope it is ok. I just had some for dinner. I am at the start of my journey to rid myself of candida. Have been on the diet and taking probiotics for about a month. I just learned about the anti-candida supplements such as olive leaf extract and have ordered some today. Keeping my fingers crossed that as I go along and learn and implement more changes that I too can beat this thing. It is a miserable bugger.October 27, 2013 at 1:22 am #111987
rasterParticipantTopics: 104Replies: 6838
I would avoid beef because it takes 2+ days to digest whereas chicken and fish take hours to digest. This can lead to constipation which needs to be avoided. Beef also contains high levels of microbes which don’t benefit your health.
-rasterOctober 27, 2013 at 3:17 am #111992
FylgiaMemberTopics: 13Replies: 23
Maybe I’m being a little dense here, but why’s an apricot ok to eat in phase one instead of a test food? Apricots taste a good amount of sweet to me, and I thought no fruits accept lime and lemon were allowed?
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