Raster could you help me here?

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This topic contains 3 replies, has 3 voices, and was last updated by  raster 6 years, 4 months ago.

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  • #91349

    Pauçp Jose
    Member
    Topics: 44
    Replies: 36

    Well I start a strict diet:
    Breakfast: 2 eggs, 1 slice of coconut bread with olive oil.
    Lunch: 2 egg, 1 advocado, salad with aple cidear and brocoli.
    Dinner: 1 chicken breast or salmon or sardine. Vegetables and salad and 1 slice of coconut oil.
    Before bed: 1 egg.
    Also I take 1 pill of renew life 50 billions probiotic and oregano oil.

    Is my diet good? Also can I eat 1 peace of chicken or fish every day?

    Thanks, Cheers.

    #91350

    raster
    Participant
    Topics: 104
    Replies: 6838

    I would try to eat more food if you are hungry. I would consider rotating in a few items that may give you a wider range of nutrients such as buckwheat, oat bran, greek yogurt, kefir, etc.

    -raster

    #91356

    Healhy
    Member
    Topics: 87
    Replies: 45

    Thanks raster. But there is a problem to eat every day meat or fish????????

    #91361

    raster
    Participant
    Topics: 104
    Replies: 6838

    I personally don’t think so because you need plenty of protein to heal. However, able has a different opinion about whether ammonia is bad or not. I have been able to get better despite the ammonia and I think the amount produced from one serving of meat per day is low. The protein should outweigh the ammonia in my opinion.

    You are welcome to experiment and see if you heal faster without the meat daily, but I only noticed a benefit.

    -raster

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