Quinoa, buckwheat ok?Home › The Candida Forum › Candida Questions › Quinoa, buckwheat ok?This topic contains 1 reply, has 2 voices, and was last updated by raster 5 years, 5 months ago. Viewing 2 posts - 1 through 2 (of 2 total)Author Posts October 30, 2013 at 1:31 am #112111 JesabeMember Topics: 1 Replies: 0Apparently these two non-grains are ok on the Candida diet however they are very high starch and I find they are bloating and constipating. I find well-cooked brown rice easier to handle. Any thoughts? October 30, 2013 at 2:12 pm #112130 rasterParticipant Topics: 104 Replies: 6838Check out raster’s food list: http://www.thecandidadiet.com/forum/yaf_postst9282_Raster-s-safe-food-list.aspx Quinoa is not on the list and I would stop consuming it until stage 3 of the diet. -rasterAuthor Posts Viewing 2 posts - 1 through 2 (of 2 total)The topic ‘Quinoa, buckwheat ok?’ is closed to new replies.