Quinoa, buckwheat ok?

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    Apparently these two non-grains are ok on the Candida diet however they are very high starch and I find they are bloating and constipating. I find well-cooked brown rice easier to handle. Any thoughts?


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    Check out raster’s food list:


    Quinoa is not on the list and I would stop consuming it until stage 3 of the diet.


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