Quinoa, buckwheat ok?

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This topic contains 1 reply, has 2 voices, and was last updated by  raster 5 years, 5 months ago.

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  • #112111

    Jesabe
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    Apparently these two non-grains are ok on the Candida diet however they are very high starch and I find they are bloating and constipating. I find well-cooked brown rice easier to handle. Any thoughts?

    #112130

    raster
    Participant
    Topics: 104
    Replies: 6838

    Check out raster’s food list:

    http://www.thecandidadiet.com/forum/yaf_postst9282_Raster-s-safe-food-list.aspx

    Quinoa is not on the list and I would stop consuming it until stage 3 of the diet.

    -raster

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