Hello I am new to the forum I bought the ultimate candida diet ebook and receipe book which is all good info but had a couple questions if anyone can answer them that would be great. So it says I should be eating 2eggs a day is it ok to have more than 2 in a day? I’m not too much of a spontaneous eater I’m skeptical about trying new things so I stick to the basics really don’t get me wrong I have tried a few receipes from the books but the simpler ones. It’s either eggs or gluten free organic oat meal for breakfast and I’m not even sure I should be eating the oatmeal if anyone can answer that also, I know its a lot of carbs….. I also eat the coconut bread which also has eggs. Any input would be greatly appreciated
I would think more than 2 eggs is fine but you should also be rotating other proteins to like fish and chicken. Adding hemp, chia, coconut and flaxseed are all good sources of high quality protein. Oatmeal definitely isn’t a good carb on the candida diet. Try buckwheat groats by Bob’s Red Mill instead.