question about plain yogurt

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This topic contains 4 replies, has 3 voices, and was last updated by  key49 6 years, 8 months ago.

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  • #85940

    key49
    Member
    Topics: 5
    Replies: 3

    If I bake with yogurt (plain) in a simple recipe for almond butter “cookies”, does it take away from the health benefits of the yogurt?

    #85941

    Clare_
    Member
    Topics: 12
    Replies: 134

    Heating would kill the probiotics.

    But of greater concern, what’s in those cookies? Food for candida, I imagine.

    #85957

    key49
    Member
    Topics: 5
    Replies: 3

    The only ingredients in the cookies is almond butter and plain yogurt heated at 345 degrees for about 15 minutes or so. They are actually satisfying and as far as I know plain yogurt and almond butter (organic and raw almonds) are working well for me.:)

    #85979

    raster
    Participant
    Topics: 104
    Replies: 6838

    We don’t recommend almond butter until stage 2 for when you are basically symptom free (FYI).

    I started to eat it about 6 months into my treatment.

    -raster

    #86007

    key49
    Member
    Topics: 5
    Replies: 3

    Raster:
    I think my situation is somewhat different from many other people because I am expecting a baby. I chose not to do the cleanse for the health of the baby. So, I am feeling a lot better but I know I am not totally healed…trying to keep my own energy up is tough….some days I feel like my blood sugar is dropping very low…I am extremely light headed so I eat almond butter for more protein….feeling somewhat better and have given up my bagels, poptarts, starbucks, etc. 🙂 But thanks for the advice!

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