Probiotic novice

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This topic contains 5 replies, has 2 voices, and was last updated by  raster 6 years, 7 months ago.

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  • #88081

    Lilith
    Member
    Topics: 1
    Replies: 3

    Hi. I read the probiotic post but what I am unsure of is what strenght to begin with. The probiotic I have access to is the Innate Response.

    Flora 200-14 (200 billion good gut bacteria per capsule, 14 different tribes, 7 capsules for seven days)

    Flora 20-14 (20 billion good gut bacteria per capsule, 14 different strains, 60 capsules).

    Flora 5-14 (5 billion good gut bacteria per capsule, 14 different strains, 60 capsules)

    Where do I start?

    #88098

    raster
    Participant
    Topics: 104
    Replies: 6838

    Ideally you should take 30-90 billion cfu of probiotic per day and if you can afford it, work your way up to 100-200 billion cfu probiotic per day. For most people getting past 100 billion is expensive. I have only taken 36 billion per day for most of my treatment and still get better.

    -raster

    #88107

    Lilith
    Member
    Topics: 1
    Replies: 3

    raster wrote: Ideally you should take 30-90 billion cfu of probiotic per day and if you can afford it, work your way up to 100-200 billion cfu probiotic per day. For most people getting past 100 billion is expensive. I have only taken 36 billion per day for most of my treatment and still get better.

    -raster

    Raster, thank you. Excuse me. I did not read the post about probiotics properly. It clearly says to first pick to 20 billion and later the 50 billion.

    #88457

    Lilith
    Member
    Topics: 1
    Replies: 3

    Hi again,

    I have got another question on this subject matter.

    As earlier stated I was going to buy the Innate Response probiotic 20 billion.

    Unfortunately or perhaps fortunately there was something wrong with my order.

    I got 50 billion by mistake and the company offered to let me keep it without ex. cost.

    This was a good offer since the 50 billion is almost 30€ more expensive, so I said yes.

    The question is, will I need to buy the 20 billion also to begin with?

    Or could I, as a probiotic novice start directly with 50 billion?

    What will happen if I do?

    #88458

    Lilith
    Member
    Topics: 1
    Replies: 3

    Hi again,

    I have got another question on this subject matter.

    As earlier stated I was going to buy the Innate Response probiotic 20 billion.

    Unfortunately or perhaps fortunately there was something wrong with my order.

    I got 50 billion by mistake and the company offered to let me keep it without ex. cost.

    This was a good offer since the 50 billion is almost 30€ more expensive, so I said yes.

    The question is, will I need to buy the 20 billion also to begin with?

    Or could I, as a probiotic novice start directly with 50 billion?

    What will happen if I do?

    #88464

    raster
    Participant
    Topics: 104
    Replies: 6838

    Go ahead and start with 50 billion at first. If you get too much die-off, you can reduce to half a capsule if you wanted. Just start out at one capsule per day and after a period of weeks, start upping it to 3 or so a day. Keep in mind the more you use, the more expensive it’ll cost in the long run.

    -raster

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