A few years ago while seeing a naturopath she had me taking HLC High Potency capsules. I was taking 4 capsules a day which would be 40 billion. I want to stay with the HLC simply because I have severe milk & egg allergies and I’m scared to risk anaphylaxis (just to scary)by switching.
However, I now drink water kefir and wondering if I can cut down the dose on the capsules to save money.
Hoping to take 2 capsules a day, but not sure how much water kefir a day could help make up those other 2 capsules or actually better yet surpass the 40 billion.
Lisa Richards is an expert in digestive health and the author of the Ultimate Candida Diet program. She writes regular posts on the causes, symptoms, and treatment of Candida, and has helped thousands of Candida sufferers recover their health.
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