Probiotic Help / water kefir

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    mylittlecam
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    A few years ago while seeing a naturopath she had me taking HLC High Potency capsules. I was taking 4 capsules a day which would be 40 billion. I want to stay with the HLC simply because I have severe milk & egg allergies and I’m scared to risk anaphylaxis (just to scary)by switching.

    However, I now drink water kefir and wondering if I can cut down the dose on the capsules to save money.

    Hoping to take 2 capsules a day, but not sure how much water kefir a day could help make up those other 2 capsules or actually better yet surpass the 40 billion.

    Any help would be appreciated. Thanks:)

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