Probiotic for Option 2?

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    So I first learned about this diet a little over a year ago and I was just too stubborn to give up all my soda and chocolate and bad bad things for me and after having this issue of pretty much having a slight YI everyday for 4 years I’m ready to just give it a go and get healthy.

    I’m going to start off with the cleanse but I can’t do the irrigation, what my question is, do I still take a probiotic at noon or no probiotic at all?

    Also I’ve been sorta doing a colon cleanse by drinking this water called Kangen water (Alkaline water) which removes all kinds of toxins and heavy metals. Should it still be ok for me to do the fast?

    Just really nervous and scared of fasting but I want to do the best options to help get me on the path to being healthy so I can live my life without pain and embarrassment!

    Thank you for all your feedback 🙂

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