I am having a hard time finding a commercial Probiotic in my local shops with more than 50 Billion count and was wondering if I can just increase the amount I take, ie 4 capsules = 100 billion count. can it work this way? I know I can order some but the shipping costs are pretty high for these already expensive products.
Also how much kefir per day would be beneficial? I’m currently eating around 2cups/day.
I’m on my second month and have had a yeast infection for 2 weeks! I have increased my antifungals and want to increase my probiotics so need to know if I can increase the dosage or if I need to order some higher count Probiotics. I’ve ordered some Megaflora but it only comes in 50billin count as well!