Prebiotics? And probiotic question!

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    fireman22
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    I need some suggestions on prebiotic supplements and would also like to know what some good foods are that have prebiotics.

    Also, do I HAVE to alternate probiotics like hmf neuro and the megaflora one? Or can I just keep on using the neuro one and get take another probiotic that contains the dds-1 strain simultaneously?

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