————————————————————————– 3-4 potatoes, peeled and diced 1 small onion, diced 3-4 stalks of fresh grown celery, thinly sliced 1-2 fresh grown carrots, thinly sliced Cayenne pepper (optional) 1 large handful of greens such as kale or chard, chopped
Place ingredients in 3 quarts (about 3 liters)of pure or distilled water. Simmer for 20 minutes, strain the liquid, discard the veggies and drink. If you’d like to spice it up a little, throw in some cayenne pepper. ————————————————————————–
If you read it carefully, you actually need to discard the veggies (including the potatoes) after you’ve left it all simmering for 20 minutes!
Hope this helps
“In health there is freedom. Health is the first of all liberties.” - Henri Amiel