Potato and vegetables soup and candida. help me please.

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    alpha222
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    Hello i know eating potatoes are not very healthy especially if you have leaky gut or candida related problems but potato soup is different of eating potato. The food is break down so it is easier to digest. I can´t eat meat or eggs they make me sick. Currently I´m eating 4 fruits per day, fresh cheese, yogurt, walnuts, olive oil, vegetables and potato soup. is this healhy or i should cut all that sugar and potatoes??

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