Porridge Oats Vs Bran oats???

Home The Candida Forum Candida Questions Porridge Oats Vs Bran oats???

This topic contains 2 replies, has 2 voices, and was last updated by  matt36 4 years, 4 months ago.

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  • #121713

    matt36
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    Topics: 11
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    I’m slightly confused but whats the difference between them?

    I’m currently using for breakfast a gluten, wheat, and diary free porridge oats product.

    Its my understanding that these should be fine?

    I’m on the middle section of the candida diet and its finally removed all of my symptoms apart from daily headaches. I’ve been very careful to only eat foods on the list.

    I’m feeling great and have the energy of a 5 year old which is amazing.

    Thoughts are welcome on what I’ve posted.

    Thanks

    Matt

    #121716

    raster
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    Topics: 104
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    I would aim for steel cut oats or gluten free oat bran.

    -raster

    #121912

    matt36
    Participant
    Topics: 11
    Replies: 8

    Whats the difference between gluten free oat bran and gluten, wheat, diary free oats?

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