Pls Advise – Probiotic

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    I can’t get the Megaflor here in Ireland as you know and I can’t order it from They don’t ship any supplements over here. I can’t find it on and I’m strugg;ing to find an equivalent here.

    My friend is just back from the states and she had bought Dr. Ohhira’s Probiotics 12 Plus – see link.

    She just has 1 box of 60 tabs but has offered them to me. They seem a lot stronger than anything I can find here – 12 strains LAB and also FOS. Should I take these for a month (and daily Kefir) and try to source Megaflora or similar in the meantime? Does it matter if I change brands/ strengths several times?

    Any advice much appreciated!




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    I would check out google shopping or for places that you can buy these probiotics. Another one you could try to search for is HMF Neuro or HMF forte which are the only probiotics that use human micro flora in it.

    If you cannot find the ones we recommend, taking any one with DDS-1 is OK. Also, if you want to, rotating the brands of probiotic is definitely recommended. This will allow your gut to have quite a variety of flora (kefir does this also).

    The only problem with the probiotic you have shown us is that it contains only 600 million probiotic per serving and you need 30-50 billion or so per day if possible. At the least, I would search for one’s that contain 30 or 50 billion and get one with atleast 12 strains. Renewlife is an example of one that has this.


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