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    Can anyone confirm whether all peppers are OK on the diet, I can’t find it now but I thgought I’d read somewhere that only gree peppers were suitable,


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    Please check out the allowed food list:

    Check the amount of sugar you eat in vegetables; try to keep it down below 25g a day total sugar if possible. Greek yogurt contains 7-11g of sugar typically.

    Here’s a site to check the amount of sugar per serving for various veggies:

    I believe we don’t recommend peppers because they contain a high sugar count and are considered a “hot/spicy” item. Anything that causes mucous production is not recommended; the mucous can coat/protect the candida allowing nothing to kill it.


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