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    I am working with my Doctor and starting the Herbologica Candidia 5week cleanse Wednesday does anyone have any exsperience with this? I was tested and told I have about 68% or was it 86% of Candida in my body.

    I am trying to create a list for groceries but I just don’t know what to get for dinners and snacks. I am reading on here and truly am overwhelmed.
    To be honest scared I am going to fail.

    What are the recomendations for a first time first week newbie a far as dinners and snacks?


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    Hello, and welcome to the forum.

    Below are two links which contain answers to your questions about what to eat on the diet as well as exactly what to do during the first week. This list is updated and different from the ‘allowed foods’ list on this website’s information page.

    Proper Cleanse: http://www.thecandidadiet.com/forum/yaf_postst997_Proper-and-Safe-Cleanse.aspx

    Foods you can eat: http://www.thecandidadiet.com/forum/yaf_postst1136_ALLOWED-FOODS-LIST.aspx

    Let us know if you have any further questions.


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    It may take longer than 5 weeks to get over candida FYI. I’d consider the coconut bread or pumpkin muffin bread. Greek yogurt and buckwheat are also lifesavers.

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