Organic Ghee

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    Is organic ghee allowed on the diet? If so, at what stage? I found a brand that contains no carbs, no sugar and no sodium.



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    Ghee is on the allowed list as one of the first set of test items, along with buckwheat, oatbran, coconut etc. I wouldn’t go wild with it though, since it’s not as easy to digest as olive oil or coconut oil and doesn’t have many health benefits. Would probably be nice melted on a buckwheat pancake though.

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