Well this is my diet: Morning: 2 eggs with 1 soupspoon of olive oil Lunch: 1 chicken breast with salada and zuchinni. snack: 1 soupspoon of olive oil. Dinner: 1 egg with salad and spinach. Before bed: 1 egg.
What I mean is olive oil a food? I mean if before bad I want eat olive oil instead of eggs it give me energy equealy?