Oat bran v gluten free oatmeal

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This topic contains 2 replies, has 3 voices, and was last updated by  raster 7 years ago.

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  • #77591

    Anthony16
    Member
    Topics: 9
    Replies: 4

    Hi guys,
    I read on the foods to eat section that oat bran is listed but not oatmeal.However,in my area we have gluten free oatmeal but iv heard oat bran can be contaminated with gluten.
    So,which should i choose?
    Maybe the oat bran is less “sticky” than rolled oats so thats why the bran is listed?
    Thanks

    #77597

    orka1998
    Participant
    Topics: 53
    Replies: 673

    Anthony16 wrote: Hi guys,
    I read on the foods to eat section that oat bran is listed but not oatmeal.However,in my area we have gluten free oatmeal but iv heard oat bran can be contaminated with gluten.
    So,which should i choose?
    Maybe the oat bran is less “sticky” than rolled oats so thats why the bran is listed?
    Thanks

    Hi Anthony,

    I think that it’s not only about gluten. You don’t want to feed the candida. I think whole oats would feed candida and oat bran mostly just feeds you and good bacteria, not so much candida so they are safe for this diet. You should go for gluten free oat bran if you can find it to eliminate risks, but it’s up to you.

    Arijana

    #77631

    raster
    Participant
    Topics: 104
    Replies: 6838

    I feel that oats have more starch which likely feeds candida more than gluten.

    -raster

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