Oat bran OK?

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This topic contains 2 replies, has 2 voices, and was last updated by  Dutchie 6 years, 5 months ago.

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  • #89617

    Dutchie
    Member
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    I can only find oat bran that is not gluten free. Still, on the list it says oat bran (in contrast to oatmeal) is OK to eat. So I am confused here, is it OK to eat in general or only the gluten-free option?

    I know this topic has been touched upon several times but after skimming the whole forum I still could not find a clear answer!

    #89644

    raster
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    It doesn’t contain very much gluten, especially when compared to oats. The prebiotics within it should bring more benefit than detriment.

    -raster

    #89682

    Dutchie
    Member
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    Replies: 1

    Thanks a lot!

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