I think it is a safe food for phase 1 let me know if not It was a awesome last night I had some of my first real food again after the cleanse/detox. I made a small bowl of Bobs Red Mill oat bran hot cereal and put cinammon on it. Wow finally a feeling of satisfied after eating. Had it with a touch of stevia and cinnamon even better. Super easy to make as well just followed directions on bag.