- April 22, 2012 at 3:54 am #79698
sammclMemberTopics: 25Replies: 151
Hi all – I’ve been told you can use oat bran flour as a breakfast.
My question is, how?April 22, 2012 at 4:55 am #79701
NadjaBMemberTopics: 14Replies: 60
I use 1,5 dl of oat bran and 3 dl of water and cook it to oatmeal in the microwave (about 2 minutes)! 🙂 And sprinkles some stevia and cinnamon on it. Voilá.April 22, 2012 at 12:17 pm #79743
forevercodyMemberTopics: 2Replies: 10
YOu will want to buy oat bran for this not oat bran flour. The oat bran after cooking resembles cream of wheat. I use 1/3 cup of oat bran for 1 cup of water. Boil the water first then add the oat bran.April 22, 2012 at 1:54 pm #79754
CTMemberTopics: 12Replies: 63
I add one juiced lemon to my oat bran and then mix in enough water to cover the oat bran. I then heat this in the microwave for 2 minutes stirring in between.June 30, 2012 at 12:36 pm #85914
epioneMemberTopics: 4Replies: 24
If you have already included any sort of milk in your diet you can also eat it like a cereal. You just have to make sure that you let the oat bran soak up the milk for few minutes and make sure you keep puring milk to it when its all soaked up. If the oat brans are not fully soaked they will later soak liquid in your body and this will dehydrate and constipate you.
If you dont react to hazelnut milk let it soak with that for a few minutes, add more milk if necessary. Then add some stevia and cinemmon. Delicous!
I had it by mistake at the beginng of my diet b/c I didnt know oat bran and hazelnut milk are only for later in the diet, but it’s great, cant wait to have it again.September 5, 2012 at 5:23 am #89764
jakecaresforu459MemberTopics: 0Replies: 20
Here is how you can use it. Two things are basic to the anti-Candida diet: oat bran and coconut oil. At least, that got myself and a neighbor healed-up enough to notice, in a couple of weeks. My neighbor was getting really bad-off; I just had a few chronic symptoms.
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