Nuts

This topic contains 3 replies, has 3 voices, and was last updated by  barbara 5 years, 10 months ago.

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  • #106839

    barbara
    Member
    Topics: 5
    Replies: 7

    Hi all,

    Just a quick question? Hope I am not repeating this question, I tried to find it in old posts but no luck. At which stage in the strict version of diet can we start reintroducing nuts??

    Thank you
    Barbara

    #106841

    shayfo
    Member
    Topics: 18
    Replies: 668

    You should wait until you’re basically symptom-free, to my understanding, and then gradually introduce them. It’s still a good idea to soak and/or roast them.

    #106845

    raster
    Participant
    Topics: 104
    Replies: 6838

    I would say stage 2 which is when you are basically symptom free. At this point you should be long over die-off and can start introducing more foods.

    We follow different stages on the forum:

    stage 0: cleanse
    stage 1: long term candida diet
    stage 2: for when you are symptom free and can tolerate more foods
    stage 3: basically a healthy non-candida diet

    -raster

    #106848

    barbara
    Member
    Topics: 5
    Replies: 7

    Thanks a lot! I am in early stage one but I am just researching for the future!

    Barbara

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