Question I’m new to this . how do I know if my body is on a cleanse or cadida die off . ive been soing warm water n salt gargle. And apple cider vinguar n water gargle . and magic mouth wash . ive been noticing some different things diarrhea after I eat . some indigestion depending what I eat burping alot some lil cold chill or shiver and tired or I dont want to do a thing at all with no energy . Idk if any of this stuff is related to the die off phase. Ive been takeing pecto and anti acid pills
Wiley I head to take them prior before I eat to help reduce indigestion . what is good to take before I eat . I’m slowly learning what I can eat and can’t eat as well. Sucks on top of it where I dont want to eat at all.
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