My support journal to clean diet

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This topic contains 1 reply, has 2 voices, and was last updated by  Wiley200 11 months ago.

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  • #176010

    ChrisD
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    Topics: 1
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    I was diagnosed with a leaky gut some months ago. I have been struggling a lot with keeping my diet clean, even I know it is crucial for my well being. I created this journal to keep me more motivated and focused to stay away from foods that cause reactions to me.

    I will keep the first post short and just recap my very short term goals here:

    For the next 3 days, no sugar, gluten wheat processed foods etc

    So eat only veggies, eggs, meat chicken fish and drink water bone broth or caffeine free tea.

    Next update in 3 days the latest let’s go (:

    #176013

    Wiley200
    Participant
    Topics: 2
    Replies: 386

    Good start, keep us updated 🙂

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