- August 1, 2013 at 6:26 pm #108522
subtlesoulMemberTopics: 1Replies: 3
I had been struggling for 1.5 years before i realised it might be candida. but big chenge in last couple of weeks.
I had a very bad case where it had spread through and i was having tingling in my ears super stiff neck, shoulder, joint pains abdominal pain bloating etc.
These are some of the things that worked for me. (Please understand these things may vary with people so if it does not work for yuo discontinue. i tried lot of things before i set myself on these things below)
In 2 weeks i have already loosened my diat and i started Gymming gain.
General things (everyone talkes about these):
1) Cut out on breads and anything with yeast in it. Cooked Quinoa with yoghurt salt and spices worked for me.
2) Yoghurt(low sugar) – make sure it contains lot of probiotics (this way you dont feel weak . again if it reacts badly for you, stop)
3) Deep breathing(preferaby alone, concentrating on the breath, at least half hour)
*Try to eat very less at night/before you go to sleep
*Once a week or once in two weeks try to reduce your food intake (while keeping your activities down for the day)
5) Streachig and excercises
6) Lots of water (preferably warm)
Oil of oregano and raw garlic clove intake helped a bit(in conjunction with probiotic(yoghurt in my case)
But what helped most was when i took the oil of oregano and applied it generously on my skin(especially neck back and abdomen). I had mild burning sensation in exact spots of pain for 15 minutes and then magically the pain dissapeared.
Within 2 weeks i have already loosened my diat and i started Gymming gain.
This again is a personal opinion. But conserving sexual energy would be good too.
Yeast flourishes in a estrogenic environment. So keeping estrogen levels in check and yuo will see you feel better.
MOST IMPORTANT. LISTEN TO YOUR BODY. Watch out for responses and adapt your lifestyle accordingly
I know this period sucks.. but HANG IN THERE.. once you are out of this yuo will really learn to appriciate the gift of health.
lots of smiles and love to all 🙂 🙂 🙂 🙂 🙂 🙂
God bless all!August 12, 2013 at 12:50 pm #108979
lita11MemberTopics: 0Replies: 8
Yes incredible but congratulations on your success. Your direction to get success are quite amazing.
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