I am on strict diet of the forum for about 4 months. Today I just noticed all my nails flake and it is very sever!! Does anybody have any idea why is this for? Also when I go up the stairs, or an incline my legs feel burning. The other issue is my hair loss. From last week it has been much worse.
Thanks for your answer. I use spring water every day, but my nails problem happend after I stopped taking calcium/magnezium/D3 supplement. The reason I stopped it was issues in my kidneys and bladder, so according to able’s advice I am taking” uva ursi “which helped alot, but according to my search I had to stop taking vitamin D as it could cause too much calcium issue in body while I am taking “UVA ursi”. But it seems I should start taking my supplements, again.
I should say burning feeling in my legs was all the time during the diet.
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