My herbal concoction

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I’ve suffered from Candida without knowing it for years now. A mad-about-herbs person, I’ve treated all the symptoms, unknowingly doing what kills candida in the process. Don’t ask me how cause it was trial and error, but I finally discovered the little pest “Candida”.

Among dozens of other problems its caused for me there’s Asthma. I’ve discovered a little herbal concoction that alieviates not just the asthma but has now become part of my bed-time routine.

I take 1 large clove of garlic (or 2 smal) and slice it up. I add 1 length (about 3cm/ 30mm) of ginger, also sliced, and a tablespoon of whole cloves. I throw that into 500ml water and bring to the boil. Then I leave it for a minute or two and turn the heat down. Sip sip sip before bedtime.

Works for me.

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