- December 7, 2014 at 10:24 pm #122423
dave.jParticipantTopics: 1Replies: 1
I have been working on my gut health for the past 2.5 years, focusing on a candida overgrowth and suspected parasite infection. As things have changed a lot over the years, I want to better document my protocol and progress. Feel free to ask questions or give suggestions. A huge part of this lifestyle is learning from others and helping one another towards health.
I am currently re-introducing an anti-fungal regimen with SF722 (undecylenic acid) after taking a two week break from anti-fungal/anti-parasite herbs and supplements.
Small acne breakout on chin area.
Occasional itchy armpits.
Body odor from armpits.
Suspected urinary tract infection.
Warm glass of fresh lemon water first thing in the morning.
(Sometimes with Ashwagandha tea for adrenal support.)
5-6 meals per day spaced about 3 hours apart.
Consist of roughly 2 cups vegetables, small fist-sized portion of protein, and 1-2 tablespoons of a fat.
Last meal about 2 hours before bed.
Drink about 1/4 cup of homemade cabbage rejuvelac.
Bacillus Coagulans probiotic capsule in the morning and at night.
Ashwagandha and/or ginger tea before bed.
I have been focusing on low-oxalate/low-starch vegetables.
Steamed: Green beans, cauliflower, kale, cabbage, onion, garlic.
Raw: Green leaf lettuce (started 12/6/14)
Antibiotic/hormone free chicken and turkey.
Grass-fed, antibiotic/hormone free beef.
Wild caught USA salmon.
(Plan to add free-range eggs this week)
Extra Virgin Olive Oil
With every meal:
1 Digest Gold enzyme capsule
8 or 9 Betaine HCL w/ Pepsin capsules (I did the betaine challenge test but never reached a max so I have kept it at this dose.)
1 SCD Complete multi-vitamin capsule
Once or twice per day with meals:
1 Pantethine capsule (detox support)
1 Molybdenum capsule (detox support)
1 Liver Essence capsule (detox support)
SF722 (Started 12/6/14 with 1 cap/day and will slowly increase dose) (antifungal)
1 Arginine/Ornithine capsule 2-3 times per day. (detox support)
1/2 teaspoon glutamine powder 2-3 times per day. (detox support)
Near-infrared sauna once or twice per day for about 30 mins.
Jogging or light workout for about 15 mins.
Dry skin brushing before shower/bath.
Hydrotherapy in the shower (alternating between hot and cold).
Deep breathing practices.
Epsom salt baths 1-2 times per week (adding powdered ginger for better detox and Vitamin C to neutralize chlorine).
Spraying magnesium oil (dissolved epsom salt in water) on gut/chest/kidneys several times per day.
Drinking water only in-between meals to avoid diluting digestive juices.
Adequate sleep (7-8 hours).
Focusing on a positive and grateful attitude.
Acne breakout clearing up.
Improvement in energy and attitude.
Lessened pain while urinating due to UTI.
youarewhatyoudigest.blogspot.comDecember 16, 2014 at 3:22 am #122543
horace1ParticipantTopics: 3Replies: 9
Thanks for sharing. Hope you see continued progress.
The topic ‘My Diet, Supplements, and Detox Journal’ is closed to new replies.