My Diet, Supplements, and Detox Journal

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  • #122423

    Topics: 1
    Replies: 1

    I have been working on my gut health for the past 2.5 years, focusing on a candida overgrowth and suspected parasite infection. As things have changed a lot over the years, I want to better document my protocol and progress. Feel free to ask questions or give suggestions. A huge part of this lifestyle is learning from others and helping one another towards health.

    I am currently re-introducing an anti-fungal regimen with SF722 (undecylenic acid) after taking a two week break from anti-fungal/anti-parasite herbs and supplements.

    Current Symptoms:

    Small acne breakout on chin area.
    Occasional itchy armpits.
    Body odor from armpits.
    Suspected urinary tract infection.

    Current Diet/Lifestyle

    Warm glass of fresh lemon water first thing in the morning.
    (Sometimes with Ashwagandha tea for adrenal support.)

    5-6 meals per day spaced about 3 hours apart.
    Consist of roughly 2 cups vegetables, small fist-sized portion of protein, and 1-2 tablespoons of a fat.
    Last meal about 2 hours before bed.

    Between meals:
    Drink about 1/4 cup of homemade cabbage rejuvelac.
    Bacillus Coagulans probiotic capsule in the morning and at night.

    Ashwagandha and/or ginger tea before bed.

    I have been focusing on low-oxalate/low-starch vegetables.
    Steamed: Green beans, cauliflower, kale, cabbage, onion, garlic.
    Raw: Green leaf lettuce (started 12/6/14)

    Wild venison.
    Antibiotic/hormone free chicken and turkey.
    Grass-fed, antibiotic/hormone free beef.
    Wild caught USA salmon.
    (Plan to add free-range eggs this week)

    Lamb tallow
    Coconut oil
    Extra Virgin Olive Oil

    Himalayan Salt

    With every meal:
    1 Digest Gold enzyme capsule
    8 or 9 Betaine HCL w/ Pepsin capsules (I did the betaine challenge test but never reached a max so I have kept it at this dose.)
    1 SCD Complete multi-vitamin capsule

    Once or twice per day with meals:
    1 Pantethine capsule (detox support)
    1 Molybdenum capsule (detox support)
    1 Liver Essence capsule (detox support)

    Empty stomach:
    SF722 (Started 12/6/14 with 1 cap/day and will slowly increase dose) (antifungal)
    1 Arginine/Ornithine capsule 2-3 times per day. (detox support)
    1/2 teaspoon glutamine powder 2-3 times per day. (detox support)

    Detox Methods:
    Near-infrared sauna once or twice per day for about 30 mins.
    Jogging or light workout for about 15 mins.
    Dry skin brushing before shower/bath.
    Hydrotherapy in the shower (alternating between hot and cold).
    Deep breathing practices.
    Epsom salt baths 1-2 times per week (adding powdered ginger for better detox and Vitamin C to neutralize chlorine).
    Spraying magnesium oil (dissolved epsom salt in water) on gut/chest/kidneys several times per day.
    Drinking water only in-between meals to avoid diluting digestive juices.
    Adequate sleep (7-8 hours).

    Focusing on a positive and grateful attitude.
    Occasional meditation.

    Better sleep.
    Acne breakout clearing up.
    Improvement in energy and attitude.
    Lessened pain while urinating due to UTI.


    Topics: 3
    Replies: 9

    Thanks for sharing. Hope you see continued progress.

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